Tony Schwartz on Personal Energy Management

The guys from Asian Efficiency pointed me to quite an important productivity author of the book: “The Power Of Full Engagement”. The name of that great guy is Tony Schwartz.

This video was recorded at the 99% Conference. He is talking about some great concepts that they applied with the athletes. These were an eye opener in the way we manipulate energy in order to make a significant change in our lives.

Some of the key points that you need to take from this video are circadian and arcadian rhythms. Ever greater emphasis on sleeping cycles and it’s impact on your overall productivity. In todays society we are literally raping our bodies, in hopes of high peak performance, but we get the complete opposite.

This video was amazing. It’s going to be one of the greatest 30 minutes investment you made for this week. If you start applying at least one of the things he mentioned in this video you will bring yourself to a higher level.

After watching this, I know I am getting a book from this guy. See what made me consider this as one of the greatest investments, even better than “Getting Things Done” by David Allen. So without further ado, here is the video:

httpv://vimeo.com/33018637